Having just wrecked my knee I thought it best to tell everyone to remember a few important things when bocking.
Make sure your Knee Bar is at the correct hieght before going on your bocks and make sure that the nuts and bolts holding it in place are tightened every so often.
Earlier today, my knee bar slipped down no more than a few inches and because of this, allowed my leg to twist around inside the strap. With my lower leg twisting, it pulled my muscules around my knee while almost dislocating it. There was a loud pop and alot of fluid movement.
So its now all bulbous and swollen and I cant put much pressure upon it without it hurting.
Im not sure if Calfcuffs would have the same issue or even Pinhead straps but I wouldnt have thought so.
Pads help a great deal, never forget them
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